Did you know when a person quits using tobacco products the body begins to change almost immediately? Twenty minutes after the last cigarette: Blood pressure and pulse rate drop, and body temperature of hands and feet increases. Eight hours after the last cigarette: Carbon monoxide level in the blood drops to normal, and oxygen level in blood increases to normal.... read more »

Did you know? Smiling Relieves Stress - Stress can really show up in our faces. Smiling helps to prevent you from looking tired, worn down, and overwhelmed. When you are stressed, take a deep breath and smile, now you will be able to handle the situation easier. Smiling Boosts Your Immune System - Smiling helps the immune system to work... read more »